Move More at Work

$15.00 = 1yr access & certificate

Learn how to get the right amount of activity and movement into your working day.

Approx. | 20 minutes



On average Americans are sitting for 13 hours a day and sleeping for 8 hours resulting in 21 hours of sedentary behaviour a day.

In the modern world our lives are becoming increasing sedentary.  Many of us have desk-based roles that entail periods of prolonged sitting known as sedentary behaviour.  The world health organisation recently highlighted sedentary behaviour and its associated risks as the 5 leading factor in early mortality.

This short online course is designed to provide employers with a simple way to educate there staff on the risks of sedentary behaviour and provide tips and how to achieve the recommended amount of movement into working days.

Is the Move More at Work course accredited?

Yes.  The Move More at Work course has been accredited by the Chartered Institute of Ergonomics & Human Factors (CIEHF).

Move More at Work

Move More at Work

CIEHF Assessor Feedback

An excellent and comprehensive e-learning course developed by an experienced team. The material is visually engaging with practical ideas/examples given for the workplace which are importantly guided by relevant Regulations. The style of learning and access to online materials will suit the work environment. The developers should be congratulated on designing an accessible vocational course on an increasingly important topic.” 

Move More at Work is also CPD accredited and awards 1 credit.

What you will learn

Section 1   |  The link between physical inactivity & poor health

Section 2   |  What is Sedentary Behaviour?

Section 3   |  How to increasing activity and movement at work

Who is this course for?

Everyone who works at a desk or whose job involves prolong periods of sitting will benefit from this course.

Why is this course important?

  1. Americans are sitting an average of 13 hours a day and sleeping an average of 8 hours resulting in a sedentary lifestyle of around 21 hours a day.
  2. A study by the Federal research from investigators at the Centers for Disease Control and Prevention (CDC) highlight highlights one in four American adults sit for more than eight hours a day.
  3. The World Health Organisation (WHO) recently launched Global Action Plan on Physical Activity and Health which aims to reduce physical inactivity worldwide by 15% by 2030.  (READ MORE @
  4. CNN Article – Health risk from sitting even if you exercise regularly.

Against this context, the Move More at Work course provides a way to achieve these goals without the expense of sit/stand desks.

The course raises the awareness of the health risks associated with physical inactivity and sedentary behaviour.   Then a range of free or low-cost methods of introducing more movement in the workplace are presented, helping to safeguard staff health and boost productivity at the same time.

Is there an assessment?

Move More at Work Certificate

Move More at Work Certificate

Yes.  At the end of the course there is a short 10 question assessment.  After successfully completing the assessment learners are automatically emailed their Move More at Work certificate.

Can I assign this course to colleagues?

Yes.  Our platform is designed to enable you to easily assign courses to colleagues and track their completion.  Simply select the Group Purchase option at checkout to gain access the enrolment too.

Can the Move More at Work course is exported and edited?

Yes.  The Move More at Work course can be exported as a SCORM files to external LMS systems.  It can also be customise to include references to your companies own policies and initiatives.

For a free course demo or to discuss this content further email:


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